At Nomad & Transportation Lifestyle Coaching LLC (NomadTLC), our vision is to create a thriving community of empowered and healthy truck drivers who lead balanced lives, achieve their wellness goals, and inspire positive change within the industry. We envision a future where every truck driver has access to personalized support, practical resources, and a strong network to enhance their well-being on the road.


Our mission is to empower truck drivers to reclaim their health, vitality, and zest for life while maintaining their professional success on the road. We are committed to providing tailored coaching programs, practical strategies, and resources specifically designed for truck drivers, understanding the unique challenges they face. Through our holistic approach, we aim to support and guide truck drivers in achieving their wellness goals and finding a work-life balance that allows them to thrive both personally and professionally.

Core Values:

  1. Empowerment and Choice: We believe in empowering individuals to take control of their health and well-being. We value your ability to make informed decisions and choose the strategies that resonate with you. Our aim is to provide you with a range of options, tools, and resources that support your journey towards optimal health and vitality.

  2. Curiosity and Lifelong Learning: We foster a culture of curiosity and continuous learning. We encourage you to ask questions, seek knowledge, and explore different perspectives. Our coaches are dedicated to staying updated with the latest research, trends, and insights in health and wellness. We embrace curiosity as a catalyst for growth and transformation, both for ourselves and our clients.

  3. Experimentation and Adaptability: We understand that everyone's well-being journey is unique. We value the spirit of experimentation and the willingness to try new approaches. We encourage you to embrace experimentation as a means to discover what works best for you. Our coaching programs provide a safe and supportive environment where you can explore different strategies, adapt them to your needs, and learn from the outcomes.

Supporting Values:

  1. Personalized Support: We are committed to providing individualized coaching and tailored strategies that address the specific needs and circumstances of each truck driver. Our goal is to offer personalized support that aligns with your goals and aspirations.

  2. Practical Solutions: We are dedicated to offering practical, evidence-based solutions that fit the realities of life on the road. Our coaching programs and resources are designed to provide truck drivers with tangible tools and strategies they can implement to enhance their well-being and overall quality of life.

  3. Community and Connection: We foster a supportive and inclusive community where truck drivers can connect, share experiences, and inspire one another. We recognize the importance of a strong network and strive to provide a platform for our clients to build meaningful relationships and find encouragement throughout their journey.


Our purpose is to be the catalyst for positive change within the trucking industry by empowering truck drivers to prioritize their health, well-being, and personal growth. We are driven by the belief that every driver deserves to live a fulfilling and balanced life, and we strive to create a lasting impact on the lives of individuals and the industry as a whole.


The information provided on this website and during coaching sessions is intended for general informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.

Personal Responsibility:

By using this website or participating in coaching sessions, you acknowledge that you are solely responsible for your own health and well-being. The information and guidance provided by the coach are meant to support and assist you in achieving your goals, but ultimately, it is up to you to make decisions and take actions that are in alignment with your own needs and circumstances.

Individual Results:

Results may vary for each individual and are dependent on various factors, including but not limited to, your commitment, effort, and adherence to the coaching program. The testimonials and success stories shared on this website are not a guarantee of specific results. They are meant to showcase the experiences of previous clients and provide inspiration and motivation.

No Guarantee of Outcomes:

While every effort has been made to provide accurate and up-to-date information, the coach cannot guarantee specific outcomes or results from participating in coaching programs or implementing the suggestions and recommendations provided. Your results may vary depending on your unique circumstances and level of commitment.

Consultation with Healthcare Professionals:

It is important to consult with your healthcare professionals before making any changes to your diet, exercise routine, or lifestyle, especially if you have any pre-existing medical conditions or concerns. The coach is not responsible for any adverse effects or consequences resulting from the use or application of the information provided.

External Links and Third-Party Content:

This website may contain links to external websites or resources for informational purposes. The coach does not endorse or have control over the content or accuracy of these external sources. It is your responsibility to use your own judgment and discretion when accessing and using any external links or resources.

Changes to Disclaimer:

The coach reserves the right to update or change this Disclaimer at any time without prior notice. It is recommended that you review this Disclaimer periodically for any changes. Your continued use of this website and participation in coaching programs constitutes your acceptance of any modifications to the Disclaimer.

Virtual Pitstop

Register for the Virtual Pitstop

Are you a truck driver feeling the toll of life on the road? Has driving left you out of shape and longing for a healthier lifestyle? It's time to make a pit stop and revitalize your well-being!

Join us at Virtual Pit Stop:  Revving Up Wellness, a FREE 60-minute event designed exclusively for drivers like you. Buckle up for high-energy discussions where we'll tackle the unique challenges faced by truckers and share practical tips to get back in shape. Say goodbye to fatigue and hello to a healthier, happier you!

🏋️‍♂️ Discover exercise routines tailored for drivers.

🥦 Get nutrition tips for making healthier choices on the road.

🚚 Swap stories and learn from fellow truckers who have transformed their well-being.

💪 Reclaim your vitality and energy behind the wheel!


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